Welcome to
Transforming Your Life Today
Life ~
Leadership ~
High Performance Coaching ~
Life ~
Leadership ~
High Performance Coaching ~
Authentic
Alignment
Boundaries
Empowered Action
Courage & Adventure
Wisdom
Able to Receive with gratitude
Able to Give with generosity
I’m a retired, dual board-certified physician in Physical Medicine & Rehabilitation (PM&R) and Sports Medicine, with over 20 years of clinical and academic experience at Mayo Clinic Arizona. Today, I’m an entrepreneur and a multi-certified life, leadership, and executive coach.
I specialize in helping women physicians reset, replenish, and renew—so they can break through life’s obstacles, avoid burnout, and authentically flourish as they pursue their personal and professional goals. I partner with high-achieving individuals and teams, supporting them as they navigate life’s transitions, disruptions, and challenges in both work and leadership.
Through our work together, clients gain clarity, activate their core values, optimize self-care and energy, and rediscover meaning and purpose. We tackle burnout, perfectionism, and imposter syndrome, helping you find alignment, master time management, and cultivate self-confidence and self-worth. You’ll build deeper personal connections and healthier relationships while staying aligned with your passions and goals.
Above all, I empower my clients to take bold, inspired action, pursue their dreams, and create the fulfilling, flourishing lives they deserve.
Are you ready to begin?
Coaching packages of 3-12 months, include combinations of 1:1 private and group coaching sessions, personal development education and training, experiential learning and in person retreats. Please schedule a call for more information.
Private, personalized, online coaching to help you unlock your full potential and your ability to flourish everyday. Please schedule a call to further assess your specific needs.
Getting away from your standard daily routine and stepping into a custom designed, in-person, learning experience for personalized self development - there is nothing like it! Our retreats and solo days are designed for exploring and awakening your senses and are strategically incorporated into the Everyday Flourishing coaching packages.
Leadership coaching helps you become a more effective and inspiring leader. You define and clarify personal and shared values, develop vision and mission, master communication skills, productivity, efficiency, presence, emotional intelligence, influence, and strategic thinking to help you achieve your leadership goals while also nurturing and maintaining fulfilling relationships and healthy personal life.
Change, Transition, Transformation
Stress Management
Resilience and Becoming Anti-Fragile
Burnout Prevention and Treatment
Imposter Syndrome
Women in Medicine
Single Women at Work
Virtual or in-person.
Personal and Leadership Development topics
Heroic Workshop - Certified Instructor
Attending Kirsten’s workshop was a really valuable experience. She provided practical tools for navigating times of change and transition, and her approach was both insightful and encouraging.
She helped me to see change, as something not to fear but as an opportunity to growth.
I appreciate her warmth, insight and ability to make complex ideas approachable.
I've had the opportunity to observe Kirsten's presentations on "Change, Transition, Transformation" at several international forums. Her communication is remarkably clear, and she possesses a unique ability to connect with and earn the trust of her audience. What was particularly notable was the organic increase in attendance each day, driven by the spread of positive feedback about her content and delivery. Kirsten's credibility and integrity are consistently evident throughout her work.
Your presentation was exceptional — it was more beneficial than almost any other training we've had in our team.
You really had everybody’s interest from start to finish.
You might also have noticed that almost no one was distracted and on their phone except for taking pictures of your presentation. Each day there was something I could apply to my life. Thank you very much!
What I particularly appreciate about Kirsten is her excellent mix of professional expertise, relational skills and sharing from her personal life. At our work retreat, she conducted a very helpful seminar that helped our staff navigate through significant upcoming changes.